ALFALFA SPROUTS SALAD | WELLNESSDOVE
This delicious Alfalfa Sprouts Salad features fresh and juicy alfalfa sprouts, cucumber, carrot, shredded sweet apple, and corn. All that is topped with a magic oil-free garlicky dressing for a complete mind-blowing taste!
Provided by: Venny Dove, M.D.
Total time: 15 minutes
Prep time: 15 minutes
Cook time: 0S
Yield: 2
Ingredients:
| 3 handfuls (150 g) Alfalfa Sprouts |
| 1 large or 2 small cucumbers, chopped |
| 1 large carrot, shredded |
| 1 apple, shredded |
| 1 cup canned sweet corn |
| 1 tbsp ground flax seeds |
| 1 lemon, juiced |
| 1½ inch (3.5 cm) fresh turmeric tuber, pressed |
| 2 cloves garlic, pressed |
| ½ tsp salt |
| 1 tsp basil |
Steps:
- Mix all ingredients for the salad in a large bowl.
- For the dressing, mix freshly squeezed lemon juice, garlic, turmeric, salt, and basil. Stir well.
- Pour dressing over the salad. Sprinkle some ground flax seeds and stir well.
- I recommend you add one tablespoon of our Quick Vegan Parmesan to boost the flavor even more. Enjoy!
Nutrition Facts:
Calories 273 calories, Carbohydrate 57 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 10 grams fiber, Protein 11 grams protein, Saturated Fat 0 grams saturated fat, ServingSize 1, Sodium 324 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat