Baked Fish and Chips

Fish and chips are one of the most popular traditional British dishes and for good reason. They are delicious, filling, and relatively easy to make. But if you’re looking for a healthier and easier alternative to your favorite dish, you can try baking fish and chips.

Baked fish and chips is a great way to get your protein and carbohydrates without all the deep frying. You can make them with any type of fish, including white fish, cod, or even salmon. You can also customize your recipe by adding different herbs and spices to give them a unique flavor.

Baked fish and chips is also a great way to get your vitamins and minerals. You can add everything from green beans to potatoes to your recipe to give it more flavor and nutrients. So why not give baking fish and chips a try instead of the classic deep fried version? You won’t be disappointed.

How to make Baked Fish and Chips

Baked Fish and Chips

Serves: 2 Prep Time: 15 Cooking Time: 60 60

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

For the Fish:

• 2 lbs white fish
• 1 egg
• 2 tbsp milk
• 1 cup panko bread crumbs
• 1 cup flour
• Salt and Pepper

For the Chips:

• 1 lbs potatoes
• 2 tbsp Olive oil
• 2 tsp Rosemary
• Salt and pepper

Instructions

1. Preheat your oven to 500
2. Put up three shallow dishes and fill one with the beaten egg and milk, one with the flour, and another with the panko breadcrumbs.
3. Season each dish with salt and pepper
4. Prepare the fish by cutting into half a loin each, season with salt and pepper
5. Bread the fish first with flour, then the egg mixture, and lastly the panko. And set aside once done.
6. Slice up potatoes to your choice of shape, mix in a bowl the potatoes, oil, rosemary, and season with salt and pepper
7. In a baking pan, place the breaded fish on a wire rack on a baking dish, and spread the potatoes evenly on another dish
8. Bake both the fish and potatoes for 10-15 minutes, checking the fish every 5 minutes.
9. Serve with Tartar sauce or on its own.

Notes

To store:

This recipe is best enjoyed the day it is made, but you can store leftovers in the refrigerator for up to 1 day.

To reheat:

Let the fish come to room temperature, then place it and the chips uncovered on a baking sheet in the oven at 350 degrees F for a few minutes, just until warm. The chips may take longer to reheat, so I like to give them a head start.