This is a Middle Eastern-style bean salad that is full of flavor.
Provided by: SmallRecipe.com
Categories: Holidays
Total time: 25 minutes
Prep time: 25 minutes
Yield: 10 servings
Ingredients:
| 2 (15 ounce) cans garbanzo beans, drained and rinsed |
| 2 (15 ounce) cans black beans, drained and rinsed |
| ½ cup (packed) chopped fresh mint |
| ½ cup (packed) chopped fresh parsley |
| ½ cup chopped onion |
| 1 pint grape tomatoes, halved |
| 1 jalapeno pepper, finely chopped |
| 1 clove garlic, minced |
| ¼ cup olive oil |
| 3 tablespoons lemon juice |
| 5 tablespoons apple cider vinegar |
| salt and ground black pepper to taste |
Steps:
- In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts:
Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, Saturated Fat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g