Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg roll! —Tiffany Ihle, Bronx, New York
Provided by: SmallRecipe.com
Categories: Dinner
Total time: 30 minutes
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 8 servings.
Ingredients:
| 2 cups uncooked brown rice elbow pasta |
| 1 tablespoon coconut oil |
| 1/2 small red onion, sliced |
| 2 teaspoons ginger paste |
| 2 teaspoons garlic paste |
| 1-1/2 cups chopped fresh Brussels sprouts |
| 1/2 cup chopped red cabbage |
| 1/2 cup shredded carrots |
| 1/2 medium sweet red pepper, chopped |
| 1/2 teaspoon salt |
| 1/4 teaspoon ground ancho chile pepper |
| 1/4 teaspoon coarsely ground pepper |
| 1 rotisserie chicken, skin removed, shredded |
| 2 green onions, chopped |
Steps:
- In a Dutch oven, cook pasta according to package directions., Meanwhile, in a large skillet, heat coconut oil over medium heat. Add red onion, ginger paste and garlic paste; saute 2 minutes. Stir in next 7 ingredients; cook until vegetables are crisp-tender, 4-6 minutes. Add chicken; heat through., Drain pasta, reserving 1 cup pasta water. Return pasta to Dutch oven. Add vegetable mixture; toss to coat, adding enough reserved pasta water to moisten pasta. Sprinkle with green onions before serving.
Nutrition Facts:
Calories 270 calories, Fat 7g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 257mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges 3 lean meat
An easy and flavorful brown rice pasta dish the whole family will love! Enjoy this teriyaki stir fry pasta with jovial 100% organic brown rice noodles.
Ingredients:
| 5 tablespoons gluten free soy sauce |
| 1 tablespoon rice vinegar |
| 1 teaspoon honey |
| 1 teaspoon toasted sesame oil |
| ½ teaspoon minced ginger |
| 2 teaspoons corn starch (optional) |
| ½ cup pasta cooking water |
| 2 cups shredded cabbage |
| 2 carrots cut in julienne strips or 1/4-inch slices |
| ½ cup green beans cut in julienne strips or 1/4-inch slices |
| ½ cup fresh or frozen peas |
| 6 asparagus cut in julienne strips or 1/4-inch slices |
| 2 celery ribs cut in julienne strips or 1/4-inch slices |
| 1 small spring onion cut in julienne strips or 1/4-inch slices |
| 2 tablespoons sunflower or vegetable oil of choice |
| 1 pound ground pork chicken turkey or protein of choice (may be omitted) |
| 12 oz. jovial brown rice spaghetti |
Nutrition Facts:
Calories