DH goes Bullhead fishing and brings me home fish to make so I figured I better find something good to do to it! Bullhead is not fishy tasting it’s most like haddock. you really can use any fish fillet you want.
Total time: 17 minutes
Prep time: 5 minutes
Cook time: 12 minutes
Yield: 4 serving(s)
|1 tablespoon dry onion soup mix, stir before measuring|
|1/2 cup fat free sour cream|
|1/2 cup dry breadcrumbs|
|1 tablespoon grated parmesan cheese|
|1/8 teaspoon paprika|
|4 fish fillets|
|2 tablespoons light margarine, melted|
|lemon, rind of, twists (optional)|
- combine soup mix with sour cream ina small bowl mix bread crumbs, parmesan cheese, and paprika ina separate bowl or on waxed paper.
- dip filletsinsour cream mixture, roll in crumb mixtureto coat completely arrange in singlr layer in a greased shallow baking dish drizzle with margarine bake in 500 oven for 10 to 12 minutes until fish flakes easily when you test it witha fork garnish witha lemon peel.
Calories 277, Fat 3, Saturated Fat 0.9, Cholesterol 103, Sodium 281.4, Carbohydrate 14.6, Fiber 0.6, Sugar 3.2, Protein 44.9