ROAST BEEF SOUR CREAM ENCHILADAS RECIPE – SmallRecipe.com
This is great for leftover or even canned roast beef and standard pantry/refrigerator items. The original recipe had melted butter poured over everything, but we found this unnecessary. There’s no enchilada sauce or canned soups in this recipe and while it can be a bit time-consuming, it’s very simple. Also simply delicious! A favorite in our house since I was a very young girl. *Special note: We have been making this with low-fat sour cream and cheese and heating the tortillas in the microwave to soften to cut the fat content. It turns out just fine.
What Is Canned Roast Beef?
Canned roast beef is a delicious convenience food consisting of stewed, corned beef that may have been seasoned and heated in a can. This entree is typically served by heating in a pot or frying it in its natural juices and is sure to be a hit with your family and friends!
Some ideas for how to use canned roast beef:
– Make a hearty roast beef sandwich by piling it high on some fresh bread.
– Add it to a stew or soup for extra protein and flavor.
– Use it as a topping for a salad or pizza.
– Make a roast beef hash by frying it with potatoes and onions.
– Use it in a shepherd’s pie or another casserole.
How To Make Canned Roast Beef Recipes?
Total time: 40 minutes
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 12 enchiladas, 6 serving(s)
Ingredients:
| 1 (12 ounces) can roast beef |
| 1 medium onion, diced |
| 8 ounces cheddar cheese, grated, divided, use |
| 8 ounces monterey jack pepper cheese, grated, divided use |
| 12 corn tortillas |
| 16 ounces sour cream |
| 7 ounces diced green chilies |
| oil, for frying |
Steps:
- Heat 1/2 inch oil in a skillet and briefly fry corn tortillas to soften. Drain well.
- Shred canned or leftover roast beef and any juices with a fork and heat in a small saucepan.
- Place 1 to 2 tablespoons of roast beef in the center of each tortilla and sprinkle with diced onion and a small amount of each kind of cheese.
- Place in a 9X13 baking dish and repeat until all 12 tortillas have been stuffed.
- Sprinkle any remaining onion and beef over the tops of the enchiladas.
- Mix sour cream with undrained green chiles and spread over enchiladas.
- Top enchiladas with remaining cheeses.
- Bake at 350 for 20-25 minutes or until warmed through and bubbly.
- Do NOT overbake or tortillas will be tough on the bottom.
Nutrition Facts:
Calories 686.4, Fat 46.8, Saturated Fat 27.6, Cholesterol 148.7, Sodium 923.9, Carbohydrate 29.1, Fiber 3.7, Sugar 2.8, Protein 39.5
7 Health Benefits Of Canned Roast Beef Recipes
1. If you want information on reducing cholesterol, you have come to the right place. This product can reduce total cholesterol levels in your system.
2. Canned roast beef is also an excellent vitamin B12, iron, and calcium source. Antibodies weaken as we age, so many people have lower than normal levels of these proteins in their bodies.
3. Canned roast beef can boost immunity and reduce the risk of illness by increasing your antibodies with just two meals a week.
4. Canned roast beef has minimal salt and is rich in potassium, which helps balance your healthy sodium and potassium levels depending on your diet.
5. Canned roast beef is minimally salted and rich in potassium, which helps balance a healthy amount of sodium and potassium depending on your diet.
6. When pregnant, a diet poor in vitamins and minerals can lead to congenital disabilities. Canned roast beef can fortify you with these vital nutrients for healthy baby development. Canned roast beef is also a good source of collagen, improving your skin’s tone and elasticity.
7. Canned roast beef has collagen, which improves your skin’s tone and elasticity, making it appear smoother and more youthful.
Is It Suitable For Heart Patients?
Canned roast beef is packed with nutrients like vitamins and minerals, making it a great option for heart patients. And because it’s low in fat and sugar, it’s also good for your heart. So go ahead and enjoy canned roast beef without worry.
Is It Good For Diabetics?
Canned roast beef is good for diabetes as it has no sugar and a trace amount of fat. It’s also high in fiber, which is good for people with diabetes and doesn’t have many calories.
Is Canned Roast Beef Healthy?
Canned roast beef is a great source of protein, vitamins, minerals, and other nutrients. It’s low in fat and sugar, making it low in calories and healthy for cardiologists.
Is It Good For Children?
Canned roast beef is nutritious for children because it is lean, has no sugar or salt, and is rich in fiber. It is also low in calories, so it will not harm children’s growth.
Conclusion
This particular recipe for canned roast beef is an easy and quick meal that can be served with any meal. This recipe’s onions, carrots, potatoes, and seasonings make it a delicious and nutritious option for any meal.
This recipe is perfect for anyone who wants a home-cooked meal without spending hours in the kitchen. The canned roast beef is a great option for an easy, nutritious dinner. This recipe is a keeper!