Quick skillet chicken flavored with peppers, onions, garlic, basil and balsamic vinegar. Makes chicken very tender and dinner is ready in less than 30 minutes.
Total time: 30 minutes
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4 serving(s)
Ingredients:
| 4 boneless skinless chicken breasts |
| salt & pepper |
| 4 tablespoons olive oil |
| 4 cups thinly sliced bell peppers (use a mix of colors) |
| 1 medium onion, sliced thin |
| 4 cloves garlic, chopped fine |
| 1/4 cup chopped fresh basil |
| 4 tablespoons balsamic vinegar |
Steps:
- Season chicken with salt and pepper.
- In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
- Transfer chicken to a plate.
- Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
- Add garlic and stir for about 1 minute.
- Stir in basil and vinegar and return chicken and juices to the skillet.
- Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
- Taste and adjust salt and pepper seasonings.
Nutrition Facts:
Calories 313.8, Fat 16.9, Saturated Fat 2.6, Cholesterol 75.5, Sodium 147, Carbohydrate 13.3, Fiber 3.1, Sugar 7.2, Protein 27
If you’re ready for a new go-to recipe, look no further. Perfect for busy weeknights or when you’re short on time, this one-pan chicken and veggies sauté is easy to make and ready to eat in just 30 minutes. Simple yet full of flavor, this chicken sauté recipe includes ingredients you most likely already have in your pantry. Featuring lean chicken breast as the main protein, you can easily alter this dish by substituting shrimp or tofu for texture. Not sure how to sauté peppers and onions? Start with a crunchy bell pepper and thinly sliced onion, add to the skillet, and stir. Once your vegetables are slightly charred and wilted, you’ll know they’re ready to go! Great to serve alongside (or over) pasta, rice, or quinoa to soak up the yummy sauce. This juicy chicken and peppers meal is quick to prepare, fast to make and easy to customize. This chicken and bell peppers recipe is sure to become a family favorite and goes well with a Tossed Green Salad, Herbed Vegetable Ribbons or a sweet treat like a Ginger Cream Pie or a Grilled Fruit Tart with Spiced Honey Drizzle.
Provided by: SmallRecipe.com
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Ingredients:
| 2 tbsps flour |
| 1 1/2 tsps Lawry’s® 25% Less Sodium Seasoned Salt divided |
| 1 tsp Lawry’s® Garlic Pepper divided |
| 1 1/4 pounds boneless skinless chicken breast halves |
| 2 tbsps olive oil |
| 1 medium onion cut into thin wedges |
| 1 small yellow bell pepper cut into strips |
| 1 small red bell pepper cut into strips |
| 3/4 cup reduced sodium chicken broth |
Steps:
- Mix flour, 1 teaspoon of the seasoned salt and 1/2 teaspoon of the garlic pepper in shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.
- Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.
- Mix chicken broth, reserved flour mixture and remaining 1/2 teaspoon each seasoned salt and garlic pepper until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce is slightly thickened. Cut chicken into serving size pieces. Add to skillet; toss with bell pepper mixture.
Nutrition Facts:
Calories 283 Calories
This simple and delicious one-pan sausage and peppers recipe has been used in our family for years and years now. Serve in a roll, or use as a topping for pizza or pasta. For an extra kick, try using 1/2 sweet Italian sausage and 1/2 hot sausage!
Provided by: SmallRecipe.com
Categories: Main Meal
Total time: 45 minutes
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients:
| 6 (4 ounce) links sweet Italian sausage |
| 2 tablespoons butter |
| 1 medium yellow onion, sliced |
| ½ medium red onion, sliced |
| 4 cloves garlic, minced |
| 1 large red bell pepper, sliced |
| 1 medium green bell pepper, sliced |
| 1 teaspoon dried basil |
| 1 teaspoon dried oregano |
| ¼ cup white wine, or more to taste |
Steps:
- Cook sausage in a large skillet over medium heat until brown on all sides, 5 to 7 minutes. Remove from skillet, and slice.
- Melt butter in the same skillet. Stir in onions and garlic, and cook 2 to 3 minutes. Mix in bell peppers, season with basil and oregano, and stir in 1/4 cup wine. Continue to cook and stir until peppers and onions are tender, 5 to 7 minutes.
- Return sausage slices to the skillet. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through, adding more wine if needed.
Nutrition Facts:
Calories 461.1 calories, Carbohydrate 7 g, Cholesterol 96.1 mg, Fat 39.4 g, Fiber 1.6 g, Protein 17.1 g, Saturated Fat 15.2 g, Sodium 857 mg, Sugar 2.9 g