Cobia is a delicious and versatile fish that can be cooked in many different ways as baking cobia, cobia with lemon sausage…And this recipe for Cobia with Lemon Caper Sauce is a simple and healthy way to enjoy this delicious fish.
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 lb cobia or sea bass fillets, cut into 4 pieces
2 tablespoons olive oil
1/3 cup dry white wine
1/2 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon capers, rinsed, drained
1 tablespoon chopped fresh Italian parsley
In shallow dish, stir flour, salt and pepper. Coat fish pieces in flour mixture (reserve remaining flour mixture). In 12-inch nonstick skillet, heat oil over medium-high heat. Place coated fish in oil. Cook 8 to 10 minutes, turning halfway through cooking, until fish flakes easily with fork; remove from heat. Lift fish from skillet to serving platter with slotted spatula (do not discard drippings); keep warm.
Heat skillet (with drippings) over medium heat. Stir in 1 tablespoon reserved flour mixture; cook and stir 30 seconds. Stir in wine: cook about 30 seconds or until thickened and slightly reduced. Stir in chicken broth and lemon juice; cook and stir 1 to 2 minutes until sauce is smooth and slightly thickened. Stir in capers.
Serve sauce over fish; sprinkle with parsley.
Calories 230 , CarbohydrateContent 9 g, CholesterolContent 75 mg, FatContent 1 , FiberContent 0 g, ProteinContent 28 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 400 mg, SugarContent 0 g, TransFatContent 0 g
Provided by: Smallrecipe
Categories: Main Meal
HOW TO COOK COBIA
Cobia is a delicious, versatile fish that is perfect for a healthy meal. There are many different ways to cook cobia, so you can find a method that suits your taste and preference. In this blog post, we will share with you some of the best ways to cook cobia.
Provided by: Smallrecipe
- For best results, thaw before cooking by placing the cobia package in the refrigerator for 8–10 hours or overnight.
- To Broil: Preheat the broiler on high for 10 minutes. Position oven racks two rungs down from the top, which allows for even cooking. Brush the broiling pan with olive oil so fillets do not stick. Season fillets with salt and pepper and place on the broiling pan and into the oven. Broiling the cobia should only take 5 minutes or less. Once the first side is browned, flip the cobia over and cook the other side until browned. Check the internal temp of your cobia with a digital thermometer, it is ready to eat when it reaches 155 degrees F.
- To Sauté: Season your Cobia fillet with salt and pepper to taste. Heat olive oil in a medium pan over medium-high heat. Add Cobia to pan and allow to sear for about 3 minutes. Flip over the fillet and sear the other side for about an additional minute, so a crust forms on both sides. Remove and serve with cooked vegetables over rice.
- To Grill: Squeeze lemon juice over your cobia fillet, and let the fillet marinate in the lemon juice for about 10 minutes. Season the fillet with salt and pepper to taste. Place fillet on the grill, and cook each side for 6-7 minutes until the fish turns opaque. Remove from the grill and serve.
When it comes to storing fish, the key is to keep it as cold as possible. That means wrapping it tightly in plastic and placing it in the coldest part of your refrigerator. If you’re planning on eating the fish within a day or two, this should be fine. But if you want to keep it longer, you’ll need to take some extra steps.
First, make sure the fish is thoroughly cleaned and gutted before wrapping it tightly in plastic and placing it in the freezer. This will help prevent any off-flavors from developing. Fishing expert Ken Neill III recommends using a food-grade sealant like Saran wrap or freezer paper, which will protect the fish from freezer burn. If you’re planning on smoking or cooking the fish later, Neill recommends bringing it first.
There are many common questions that people have about recipes, cooking, and food in general. Here are a few of the most frequently asked questions (FAQs) about the Cobia with Lemon Caper Sauce recipe:
- What is cobia? Cobia is a type of fish that is often compared to salmon or tuna in terms of taste and texture. It is a popular choice for seafood lovers who are looking for something new to try.
- Can I use a different type of fish in this recipe? While cobia fish recipe is the ideal choice for this particular recipe, you can substitute another type of fish if you prefer. Just keep in mind that the cooking time may need to be adjusted depending on the thickness of the fish.
This recipe for Cobia with Lemon Caper Sauce is a delicious and easy way to cook this delicious fish. The lemon caper sauce is a perfect compliment to the Cobia, and the entire dish is healthy and flavorful. Give this recipe a try the next time you’re looking for a new and exciting way to cook fish.