Provided by: SmallRecipe.com
Total time: 20 minutes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4 servings
Ingredients:
| 12 ounces flounder or other mild white fish, 1/2-inch thick, cut into 4 (3-ounce) pieces |
| Kosher salt and freshly ground black pepper |
| 3 tablespoons vegetable oil |
| 1 teaspoon all-purpose flour |
| 2 tablespoons unsalted butter |
| Juice of 1 lemon |
| 2 tablespoons chopped fresh parsley |
Steps:
- Prepare the fish by rinsing and patting dry, without squeezing the delicate fish flesh. Salt and pepper both sides of the fish. Heat the oil over medium-high heat in a medium saute pan.
- Cook’s Note: Do not use a nonstick pan.
- The oil should be glossy, but not smoking. While the oil is heating, take a fresh paper towel and pat the fish dry a second time, and dredge the fish in flour on both sides, patting off the excess. This will make your beautiful crust-searing foolproof! Place the fish in the pan and cook undisturbed for 3 minutes. Flip the fish, being firm with the spatula in order to scrape up the whole golden-seared crust when you flip. Once flipped, place 1/2 tablespoon of butter on top of each piece of fish, and allow it to melt into the saucepan. It may brown somewhat, but it should not burn. Allow the mixture to cook another 2 minutes and then remove the fish. Deglaze the pan with the lemon juice (be careful with splatters!), and quickly scrape up the brown bits of flavor. Toss in the parsley, taste for seasoning, and spoon a teaspoon of the rich lemony butter onto the fish and serve.
The Golden Fish Fillet recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total time: 30 minutes
Yield: 4
Ingredients:
| 6 Tbsps runny honey |
| 1 tsp Lime juice |
| 2 sprigs mint (chopped) |
| 4 large Tuna steak (skinned, ready-to-cook, 160 g each) |
| 2 Tbsps butter |
Steps:
- Preheat the grill.
- Gently heat the honey and stir in the lime juice and the mint.
- Season the fish with salt and ground black pepper and fry in hot butter on one side. Turn the steaks over and brush with the honey glaze. Transfer to the grill and grill for about 2 min so that the glaze caramelises.
- Drizzle the steaks with more honey and serve immediately.
Our family loves seafood, so I’ve tried many fish cake recipes. I came up with this combination and it’s been a hit at our house. It’s outstanding served with corn bread.
Provided by: SmallRecipe.com
Categories: Popular
Total time: 20 minutes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 6 servings.
Ingredients:
| 1 pound flaked cooked whitefish, cod or haddock |
| 1-1/2 cups soft bread crumbs |
| 3 large eggs, beaten |
| 2 to 4 tablespoons water |
| 1 medium onion, chopped |
| 2 tablespoons mayonnaise |
| 1-1/2 teaspoons ground mustard |
| 1 teaspoon dried parsley flakes |
| 3/4 teaspoon salt |
| 1-1/2 cups Italian-seasoned bread crumbs |
| 2 tablespoons vegetable oil |
| Tartar sauce and lemon wedges, optional |
Steps:
- In a bowl, combine the first nine ingredients; mix well. Shape into 12 patties, adding additional water if needed; coat with the Italian bread crumbs. In a large skillet, heat oil over medium-high heat. Cook the patties until lightly browned, 4-5 minutes on each side. If desired, serve immediately with tartar sauce and lemon.
Nutrition Facts:
Calories 347 calories, Fat 13g fat (2g saturated fat), Cholesterol 162mg cholesterol, Sodium 922mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein.