Green Banana Recipes

A green banana is unripe and has a hard, starchy flesh. It can be used in savory or sweet dishes, and is a good source of fiber and vitamins. When cooked, green bananas have a soft, mashed potato-like texture. Here are some recipes to make with green bananas.

Product by: Smallrecipe.com

Categories: Main Meal

Serves: 3-4

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 1 bunch green bananas (about 5-6 apple bananas)
• 2 Tablespoons coconut oil
• 1 onion, chopped
• 2 bell peppers, chopped
• 4 garlic cloves, minced
• 1 Tablespoon fresh, grated turmeric (or ½ teaspoon dried)
• 1 Tablespoon fresh, grated ginger
• 2 teaspoons mustard seeds
• 1 (15-ounce) can coconut milk
• 1 Tablespoon tamarind sauce/paste
• Salt, to taste
• ¼ cup chopped fresh cilantro
• ¼ cup chopped fresh Thai basil

Instructions

1. Break banana bunches into single bananas. Add to a stockpot and cover with water. Bring to a boil and cook for 25 minutes. Bananas will lose their color and split open. Remove bananas from water and set aside to cool. (Tip: use gloves when working with green bananas, as the sap is very sticky!)
2. Once cooled, peel bananas and chop evenly. Set aside.
3. In a large skillet heat coconut oil. Add onion and cook until soft and browned, about 10 minutes. Add peppers, garlic, turmeric, ginger and mustard seeds. Toss to coat and cook for five more minutes.
4. Stir in chopped bananas, coconut milk, tamarind sauce and salt. Bring to a low boil, then reduce heat and simmer for 10 minutes, or until bananas are very soft.
5. Stir in cilantro and basil, add more salt if needed. Serve with Indonesian Yellow Rice and enjoy!

 

Storing tips about Green Banana or unripe banana :

When it comes to unripe or green bananas, the key is to store them properly so they don’t spoil too quickly. Here are a few tips on how to do just that:

• First, if you plan on storing unripe bananas for more than a day or two, make sure to keep them in a cool, dark place. A pantry or cupboard away from any direct sunlight is ideal.
• Next, you’ll want to keep your unripe bananas away from other fruits and vegetables. This is because they give off ethylene gas, which can speed up the ripening process of other produce. So, if you have ripe fruits or veggies in the same storage space as your green bananas, be sure to keep them in separate containers.

FAQs:

What are green bananas?

Green bananas are unripe bananas that are high in resistant starch. Resistant starch is a type of dietary fiber that acts like a prebiotic, feeding the good bacteria in your gut and promoting regularity.

What does green banana bread taste like?

Green banana bread has a slightly different flavor than traditional banana bread because of the addition of green bananas.

How to cook delicious green bananas?

When it comes to bananas, most people think of the yellow fruit as the only option. But green bananas are actually a different variety of bananas altogether. Green bananas are starchier and have a higher content of resistant starch, which is a type of dietary fiber. This makes them great for use in recipes as a replacement for other starchy ingredients like potatoes or rice. Plus, green bananas are packed with nutrients like potassium and vitamin C. Here are some delicious recipes that make use of green bananas.

Conclusion:

Looking for something new to do with those extra green bananas? Why not try one of these green banana recipes recipes? From sweet to savory, there’s something here for everyone. So, next time your bananas start to turn, don’t throw them out – get cooking!