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Home Holidays Green Bean Casserole Recipe Without Milk Recipe
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Green Bean Casserole Recipe Without Milk Recipe

by Mary Hopper September 29, 2022
by Mary Hopper September 29, 2022
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Here’s what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion

Provided by: SmallRecipe.com

Yield: 6 servings

Ingredients:

4 cups green beans, trimmed and halved crosswise
2 tablespoons olive oil, plus more for drizzling
½ medium yellow onion, diced
12 oz mushroom, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
3 tablespoons all-purpose flour
salt, to taste
pepper, to taste
2 cups non-dairy milk
1 ¼ cups fried onion, divided

Steps:

Contents

  1. Ingredients:
  2. Steps:
  3. Nutrition Facts:
  4. Ingredients:
  5. Steps:
  6. Nutrition Facts:
  • Preheat the oven to 375°F (190°C).
  • Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
  • Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
  • Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
  • Stir in the flour to make a roux, then season with salt and pepper.
  • While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
  • Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
  • Bake for 20 minutes, or until bubbling.
  • Serve warm.
  • Enjoy!

Nutrition Facts:

Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams

Green Bean Casserole Recipe - BettyCrocker.com

If you’re looking for the best green bean casserole recipe, look no further. This version requires only four ingredients and takes just five minutes of prep time. This green bean casserole is made with cream of mushroom soup, for a reliably creamy taste and crispy fried onions for plenty of crunchy topping every time. Make our easy Green Bean Casserole even easier by pulling it together the day before, then pop it into the oven before the big meal.

Provided by: SmallRecipe.com

Total time: 30 minutes

Prep time: 5 minutes

Yield: 8

Ingredients:

2 cans (14.5 oz each) French-style green beans, drained
1 can (10.5 oz) condensed cream of mushroom soup
1/4 cup milk
1 container (2.8 oz) crispy fried onions

Steps:

  • Heat oven to 350°F. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk.
  • Bake 20 to 25 minutes, topping with onions during last 5 minutes of baking, until bubbly.
  • ALTERNATE METHOD: Heat oven to 325°F. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk. Bake 25 to 30 minutes, topping with onions during last 5 minutes of baking, until bubbly.

Nutrition Facts:

Calories 110 , Carbohydrate 10 g, Cholesterol 0 mg, Fat 1 1/2 , Fiber 1 g, Protein 1 g, Saturated Fat 2 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 2 g, TransFat 0 g

 

 

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