HEAVENLY CRAB CAKES RECIPE: HOW TO MAKE IT
When I switched to a low-fat diet, I thought I’d never be able to eat crab cakes again. But then I found this healthy crab cake recipe. Now I can enjoy these little patties of paradise…without any guilt! —Laura Letobar, Livonia, Michigan
Provided by: Taste of Home
Categories: Dinner
Total time: 30 minutes
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 8 servings.
Ingredients:
| 1 pound imitation crabmeat, flaked |
| 1 cup Italian bread crumbs, divided |
| 1/4 cup egg substitute |
| 2 tablespoons fat-free mayonnaise |
| 2 tablespoons Dijon mustard |
| 1 tablespoon dill weed |
| 1 tablespoon lime juice |
| 1 teaspoon lemon juice |
| 1 teaspoon Worcestershire sauce |
Steps:
- Combine crabmeat, 1/2 cup of bread crumbs, egg substitute, mayonnaise, mustard, dill, lime and lemon juices and Worcestershire sauce. Shape into eight patties. Place remaining bread crumbs in a shallow bowl; dip each patty into crumbs to cover. Refrigerate for 30 minutes. , In a large skillet coated with cooking spray, cook patties over medium heat until browned on both sides, about 15 minutes.
Nutrition Facts:
Calories 150 calories, Fat 2g fat (0 saturated fat), Cholesterol 14mg cholesterol, Sodium 108mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges 1-1/2 lean meat