Garam masala, a blend of several dry-roasted ground spices often used in Indian cooking, adds warmth to this creamy soup — a perfect light lunch or side dish on a cold day.
Provided by: SmallRecipe.com
Yield: 4
Nutrition Facts:
Calories 129, RecipeIngredient [
1 teaspoon canola or corn oil,
2 peeled apples such as Fuji or Gala chopped into 1-inch pieces,
1 medium onion chopped into 1-inch pieces,
1/4 cup water up to 1/4 cup water and 1/2 cup water divided use,
2 cups canned solid-pack pumpkin (not pie filling),
1 1/2 cups fat-free low-sodium vegetable broth,
1 tablespoon garam masala,
1/4 teaspoon cinnamon,
1/2 cup fat-free milk,
1/4 cup fat-free sour cream (optional),
1 tablespoon plus 1 teaspoon unsalted shelled pumpkin seeds dry-roasted
]
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