This entire chicken pizza crust clocks in at under 1g of TOTAL CARBS! It goes great with a high fat pesto sauce for a fun keto dinner.
Provided by: SmallRecipe.com
Categories: Main Dish
Total time: 30 minutes
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 1
Ingredients:
| 10 oz Canned Chicken |
| 1 oz grated parmesan cheese |
| 1 large Egg |
Steps:
- Thoroughly drain the canned chicken, getting as much moisture out as possible.
- Spread chicken on a baking sheet lined with a silicon mat. Bake at 350 for 10 minutes to dry out the chicken.
- Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
- Add cheese and egg to the bowl with chicken and mix.
- Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
- Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you’re using topping that may slide off(i.e. eggs).
- Bake the crust for 8-10 minutes at 500 degrees.
- Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
- Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!
Nutrition Facts:
Calories 408 kcal, Carbohydrate 1 g, Protein 61 g, Fat 17 g, ServingSize 1 serving