Learn how to cook kielbasa in a skillet with vegetables for a very versatile, tasty, and filling meal. The house always smells awesome while this is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic ingredients overall. We like to crisp up the kielbasa slightly before adding the vegetables.
Provided by: SmallRecipe.com
Categories: Main Meal
Total time: 50 minutes
Prep time: 15 minutes
Cook time: 35 minutes
Ingredients:
| cooking spray |
| ½ onion, chopped |
| 1 (16 ounce) package kielbasa sausage, sliced |
| 3 potatoes, peeled and sliced |
| ½ head broccoli, cut into florets |
| salt and ground black pepper to taste |
Steps:
- Spray a large skillet with cooking spray and heat over medium-low heat. Add onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
- Stir in potatoes and broccoli; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes.
- Stir well and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
Nutrition Facts:
Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, Saturated Fat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g
Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.
Provided by: SmallRecipe.com
Categories: Main Meal
Total time: 45 minutes
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Ingredients:
| 14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices) |
| 1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups)) |
| 1 1/2 cups 8 ounces grape tomatoes, halved |
| 1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups)) |
| 2 tablespoons olive oil |
| 1 teaspoon sea salt |
| 1 teaspoon Italian seasoning |
| 1 teaspoon paprika |
| 1/2 teaspoon garlic powder |
| 1/4 teaspoon black pepper |
Steps:
- Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
- Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
- Meanwhile, in a large bowl, toss together the veggies.
- In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
- When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
- Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
- Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.
Nutrition Facts:
ServingSize 1 1/2 cups, Calories 270 kcal, Carbohydrate 16.5 g, Protein 19.5 g, Fat 16 g, Saturated Fat 1 g, Cholesterol 52.5 mg, Sodium 1482 mg, Fiber 6 g, Sugar 5 g