Make this when you want a large dose of vitamin C: Kiwifruit contain more of the antioxidant than oranges, and strawberries are a good source of C, too. Kiwifruit has also been shown to support eye health.
Provided by: SmallRecipe
Yield: Serves 4 (serving size: about 1 cup)
Ingredients:
| 4 cups strawberry halves |
| 1 cup quartered peeled kiwifruit (about 2 kiwifruit) |
| 1 cup water |
| 2 tablespoons fresh lime juice (about 2 limes) |
| 3 tablespoons honey |
| Ice (optional) |
Steps:
- Place all ingredients in a blender; process until smooth. Strain mixture through a sieve into a pitcher; discard solids. Cover and refrigerate 30 minutes or until thoroughly chilled. Serve over ice, if desired.
Nutrition Facts:
Calories 119 calories, Carbohydrate 30.1 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, Sodium 3 mg