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Home Dessert low cal apple recipe
Dessert

low cal apple recipe

by Mary Hopper September 7, 2022
by Mary Hopper September 7, 2022
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The Ultimate Healthy Apple Crisp {Video Included!} | Amy's Healthy ...

This is the best apple crisp I’ve ever had! It’s cozy, comforting, and perfectly spiced. Besides, with a full serving of fruit, it’s practically healthy enough for breakfast! Leftovers will keep for at least a week if stored covered with foil or in an airtight container in the refrigerator.

Provided by: SmallRecipe.com

Categories: Dessert

Yield: 1

Ingredients:

¾ cup (75g) old-fashioned oats
¼ cup (30g) whole wheat flour or gluten-free* flour
1 tsp ground cinnamon
2 tbsp (30mL) pure maple syrup, room temperature
1 ½ tbsp (21g) unsalted butter, melted
6 cups (767g) diced red apple ((see Notes!))
2 tbsp (16g) cornstarch
1 ½ tsp ground cinnamon
⅛ tsp ground nutmeg

Steps:

Contents

  1. Ingredients:
  2. Steps:
  3. How to make a low-calorie apple cake?
  4. What are the best low-fat recipes to make during Apple season?
  5. How to bake apples in the oven?
  6. What is the best way to make applesauce?
  • Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray.
  • To prepare the streusel topping, whisk together the oats, flour, and cinnamon in a small bowl. Make a well in the center. Pour in the maple syrup and melted butter. Stir until fully incorporated.
  • To prepare the filling, toss the apples with the cornstarch, cinnamon, and nutmeg in a large bowl until completely coated.
  • Transfer the filling to the prepared pan, and gently press down with a spatula. Sprinkle evenly with the topping. (The topping tends to clump a lot, so break it up into really small pieces, about the size of miniature chocolate chips, to ensure it covers the apples.) Bake at 350°F for 50-60 minutes or until the apples are fork tender. Cool completely to room temperature; then refrigerate for at least 3 hours before serving to allow the juices to fully thicken.

How to make a low-calorie apple cake?

No butter, no oil, just eggs, apples, sugar, flour, and spices. Then, this low-calorie cake is made in no time, you will probably be able to peel and cut the apples and stir the batter in about 10 minutes. 30 minutes baking time and voila: a beautiful and delicious low-fat apple cake, which can be served shortly after being taken out of the oven.

What are the best low-fat recipes to make during Apple season?

Make the most of apple season by baking this low-fat cake. It’s not overly sweet, it has a moist, tender crumb, and it’s packed with lemon flavor and fresh apple slices in every bite. Serve it with just a dusting of powdered sugar alongside a mug of steaming hot coffee or maybe your favorite pumpkin spiced latte!

How to bake apples in the oven?

Preheat the oven to 350 F. Coat an 11 x 7-inch baking dish with cooking spray . Place the apples evenly in the bottom of the prepared baking dish. Combine the oats, flour, brown sugar, melted butter, granulated sugar, lemon juice, cinnamon, and salt in a medium bowl, until the mixture resembles cornmeal. Sprinkle the topping evenly over the apples.

What is the best way to make applesauce?

Slice apples into thin slices and place in a 9×9 baking dish or pie dish. Sprinkle with cinnamon, nutmeg, and Splenda or Stevia. Mix so that all apples are coated. Place a small amount of water in the dish (about 1/4 in).

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