Make and share this Herbed Orange Roughy recipe from SmallRecipe.com.
Total time: 15 minutes
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 4 serving(s)
Ingredients:
| 2 tablespoons lemon juice |
| 1 tablespoon butter or 1 tablespoon margarine, melted |
| 1/2 teaspoon dried thyme |
| 1/2 teaspoon lemon zest, grated |
| 1/4 teaspoon salt |
| 1/4 teaspoon paprika |
| 1/8 teaspoon garlic powder |
| 4 orange roughy fillets |
Steps:
- In a small bowl, combine the first seven ingredients; dip fillets.
- Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts:
Calories 93.1, Fat 3.5, Saturated Fat 1.9, Cholesterol 58.6, Sodium 232.2, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.1
Serve rosemary-brushed grilled orange roughy with a side of Italian mashed potatoes.
Provided by: SmallRecipe.com
Total time: 39 minutes
Prep time: 15 minutes
Cook time: 24 minutes
Yield: Makes 4 servings (serving size: 1 fillet, about 1 cup potatoes)
Ingredients:
| 2 pounds cubed Yukon gold potatoes |
| 2 ½ tablespoons, plus 2 teaspoons extra-virgin olive oil, divided |
| 1 teaspoon salt, divided |
| ⅛ teaspoon black pepper |
| ½ teaspoon grated lemon zest |
| ¾ teaspoon chopped fresh rosemary |
| 4 (6-ounce) orange roughy fillets |
| 4 lemon wedges |
Steps:
- Place potatoes in a large saucepan; cover with water. Bring to a boil, and cook 20 minutes or until very tender; drain. Cool, uncovered, 5 minutes. Return potatoes to pan, adding 2 1/2 tablespoons olive oil, 1/2 teaspoon salt, and pepper; mash to desired consistency. Keep warm.
- Combine remaining salt, lemon zest, and rosemary in a small bowl; grind together with the back of a spoon until very well combined.
- Preheat grill or grill pan.
- Brush fillets with remaining 2 teaspoons olive oil; rub evenly on all sides with salt mixture.
- Grill 2 minutes per side or until fish flakes easily with a fork. Serve immediately with lemon wedges and potatoes.
Nutrition Facts:
Calories 408 calories, Carbohydrate 43 g, Cholesterol 102 mg, Fat 12 g, Fiber 4 g, Protein 32 g, Saturated Fat 2 g, Sodium 413 mg
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It’s a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois
Provided by: SmallRecipe.com
Categories: Dessert
Total time: 20 minutes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4 servings.
Ingredients:
| 2 tablespoons lemon juice |
| 1 tablespoon butter, melted |
| 1/2 teaspoon dried thyme |
| 1/2 teaspoon grated lemon zest |
| 1/4 teaspoon salt |
| 1/4 teaspoon paprika |
| 1/8 teaspoon garlic powder |
| 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each) |
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts:
Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
You’ll never buy tartar sauce again once you’ve tasted Michelle’s super-easy recipe! Wrapped in a foil packet, her fish comes out moist, flaky and perfect every time—and cleanup is a cinch. “I love to serve this with my favorite baked beans and fried potatoes.”
Michelle Stromko – Forest Hill, Maryland
Provided by: SmallRecipe.com
Categories: Dessert
Total time: 30 minutes
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 6 servings (1 cup sauce).
Ingredients:
| 6 orange roughy fillets (6 ounces each) |
| 1 tablespoon seafood seasoning |
| 2 tablespoons butter, cubed |
| TARTAR SAUCE: |
| 2/3 cup chopped dill pickles |
| 1/2 cup mayonnaise |
| 3 tablespoons finely chopped onion |
| Dash pepper |
Steps:
- Place three fillets on a double thickness of heavy-duty foil (about 18 in. square); repeat with remaining fillets. Sprinkle fish with seasoning; dot with butter., Fold foil around fish and seal tightly. Grill packets, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape., In a small bowl, combine the sauce ingredients; serve with fish.
Nutrition Facts:
Calories 287 calories, Fat 20g fat (4g saturated fat), Cholesterol 107mg cholesterol, Sodium 772mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.
Summer is in full swing, and these hot temperatures definitely call for lighter recipes. Having fish for dinner is always a great idea during the hot summer months.
Provided by: SmallRecipe.com
Categories: Dessert
Total time: 13 minutes
Prep time: 5 minutes
Cook time: 8 minutes
Yield: 4
Ingredients:
| 4 Orange Roughy fillets (6 oz each) |
| 1 tablespoon butter, melted |
| 2 tablespoons lime juice |
| 1 teaspoon dried parsley |
| ½ teaspoon grated lime zest |
| ¼ teaspoon salt |
| ¼ teaspoon paprika |
| ⅛ teaspoon pepper |
Steps:
- Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper.
- Dip the fillets into the butter mixture or spread the mixture on top of the fillets
- Grill for 4 minutes on each side once the grill or grill pan is hot (medium-high heat)