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Home Main Meal Rainbow Stew Recipe
Main Meal

Rainbow Stew Recipe

by Mary Hopper September 23, 2022
by Mary Hopper September 23, 2022
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Found on the Net while searching for a Merle Haggard salad recipe. A new celebrity recipe for my collection!

Total time: 1 hours 30 minutes

Prep time: 20 minutes

Cook time: 1 hours 10 minutes

Yield: 8 serving(s)

Ingredients:

1 lb chorizo sausage or 1 lb andouille sausage, cut into 1/2 inch cubes
5 tablespoons canola oil, divided
1 lb boneless skinless chicken breast, cut into 1 inch cubes
3 cups chicken broth or 3 cups water
3 tablespoons all-purpose flour
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped purple onion
1 cup diced carrot
1/2 cup chopped celery
2 cloves garlic, minced
1 cup cubed jicama
2 tablespoons chopped parsley or 2 tablespoons cilantro, if you like the taste
1 (16 ounce) can dark red kidney beans
1 bay leaf, crumbled
1 teaspoon summer savory, crumbled
5 teaspoons ground red chili pepper, if available (or substitute chili powder, salt, black pepper, and red pepper sauce to taste)
1/2 cup chopped green onion

Steps:

Contents

  1. Ingredients:
  2. Steps:
  3. Nutrition Facts:
  • Brown sausage in 2 tbsp oil over medium heat in Dutch oven.
  • Remove and set aside.
  • Add chicken to pan and cook until golden; remove and drain pan; return meat to pan and add liquid.
  • Cook until tender.
  • Meanwhile, put remaining oil and flour in a skillet over medium heat; cook briefly, stirring constantly; add vegetables and parsley and cook 10 minutes.
  • Combine vegetable mixture with kidney beans and spices with the meat in the Dutch oven; bring to a boil; simmer, uncovered, for about 45 minutes, stirring constantly.
  • Season to taste with salt, black pepper and red pepper sauce.
  • Add green onions and let stand for about 10 minutes.
  • Serve over cooked rice.

Nutrition Facts:

Calories 447.6, Fat 26.9, Saturated Fat 6.5, Cholesterol 73.7, Sodium 906.3, Carbohydrate 24.4, Fiber 7.1, Sugar 3.9, Protein 27.1

 

 

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