Make and share this Beef Tomato recipe from SmallRecipe.com.
Total time: 50 minutes
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4-6 serving(s)
Ingredients:
| 1 lb boneless round steak, sliced in thin strips 2-inch x 1/2-inch |
| 3 -4 tomatoes, quartered |
| 3 -4 green peppers, cut into 1-inch squares |
| 1 green onion, cut in 1-inch lengths |
| 1 round onion, cut in 1-inch wedges |
| 2 stalks celery, diced diagonally 1-inch wide |
| 2 tablespoons soy sauce |
| 1 teaspoon cornstarch |
| 1 teaspoon wine |
| 2 tablespoons sugar |
| 2 tablespoons oil |
| 1 teaspoon cornstarch |
| 2 teaspoons sugar |
| 1 teaspoon soy sauce |
| 1 tablespoon catsup |
| 1/2 teaspoon Worcestershire sauce |
Steps:
- Put meat in marinade for 30 minutes.
- Brown meat in 2 T hot oil and turn into bowl.
- Add 1 T oil to pan and when hot put in vegetables and stir=fry until veges are just tender. Do not Overcook.
- Put beef back in pan and add gravy ingredients. Cook for 1 minute.
Nutrition Facts:
Calories 159.1, Fat 7.2, Saturated Fat 1, Cholesterol 0, Sodium 660.5, Carbohydrate 22.5, Fiber 3.6, Sugar 15.7, Protein 3.3
Beef lovers, you'll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin.
Provided by: SmallRecipe.com
Categories: Dinner
Total time: 25 minutes
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 6
Ingredients:
| 1-1/2 lbs sirloin tip steak (sliced very thin) |
| kosher salt to taste |
| 1/2 teaspoon garlic powder |
| 1/2 teaspoon cumin |
| 4 tsp olive oil |
| 1 medium onion (sliced thin or chopped) |
| 1 very large tomato or 2 medium tomatoes (sliced thin or chopped) |
| cooked rice and fried eggs (optional for serving) |
Steps:
- Season steak with 1 teaspoon salt and garlic powder.
- Heat a large frying pan until VERY HOT.
- Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
- Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
- Reduce heat to medium, add another teaspoon of oil and add the onions.
- Cook 2 minutes, until soft then add the tomatoes.
- Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
- Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
- Return the steak to the pan along with the drippings, combine well and remove from heat.
- Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.
Nutrition Facts:
ServingSize 4 oz steak with sauce+ onions tomatoes, Calories 188 kcal, Carbohydrate 3 g, Protein 25.2 g, Fat 7.2 g, Fiber 0.7 g, Saturated Fat 0.5 g, Sodium 49 mg