Welcome to my blog, where I will be sharing recipes for Curry Fish and Rice. Curry is a popular Indian dish that can be made with a variety of ingredients, but typically includes a variety of spices, such as turmeric, cumin, and chili powder. This particular recipe for Curry Fish and Rice is a simple and easy dish that is perfect for a quick and easy meal. The fish is cooked in a curry sauce and served over rice, which makes for a hearty and filling meal. If you’re looking for a recipe that is both healthy and delicious, you’ll love this Curry Fish and Rice recipe. I hope you enjoy it!
FISH CASSEROLE RECIPE: HOW TO MAKE IT – RICE
I recently tried this simple fish casserole, and it was an instant hit here at our house. Fish and rice are a tasty change of pace from traditional meat-and-potato fare. This easy fish casserole is a family favorite. It’s perfect for a winter meal, and it’s easy enough for even beginners to make.
Provided by: Smallrecipe.com
Categories: Main Meal
Total time: 40 minutes
Prep time: 5 minutes
Cook time: 35 minutes
Yield: 4 servings.
Ingredients:
| 1-1/2 cups chicken broth |
| 1/2 cup uncooked long grain rice |
| 1/4 teaspoon Italian seasoning |
| 1/4 teaspoon garlic powder |
| 3 cups frozen chopped broccoli, thawed and drained |
| 1 tablespoon grated Parmesan cheese |
| 1 can (2.8 ounces) french-fried onions, divided |
| 1 pound cod |
| Dash paprika |
| 1/2 cup shredded cheddar cheese |
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil.
- Transfer to a greased 11×7-in. baking dish.
- Cover and bake at 375° for 10 minutes.
- Add the broccoli, Parmesan cheese and half of the onions.
- Top with fish fillets; sprinkle with paprika.
- Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork.
- Uncover; sprinkle with cheddar cheese and remaining onions.
- Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts:
Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
LEMONY HERBED RICE RECIPE: HOW TO MAKE IT
I substituted reduced-sodium chicken broth for the rich chicken stock that was originally called for in this recipe. It’s a great side dish to serve with grilled fish or chicken for a tasty low-fat meal.
Provided by: Smallrecipe.com
Categories: Main Meal
Total time: 25 minutes
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 7 servings.
Ingredients:
| 3 cups reduced-sodium chicken broth or vegetable broth |
| 1-1/3 cups uncooked long grain rice |
| 1 can (4 ounces) chopped green chilies, drained |
| 3/4 teaspoon salt |
| 1 tablespoon each minced fresh parsley, cilantro and chives |
| 1/2 teaspoon grated lemon zest |
| 1/4 teaspoon pepper |
Steps:
- In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil.
- Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
- Remove from the heat; let stand for 5 minutes.
- Fluff with a fork and stir in the remaining ingredients.
Nutrition Facts:
Calories 151 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 578mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges 2 starch.
LEMONY FISH OVER VEGETABLES AND RICE RECIPE
You’re minutes away from a lemony, light and refreshing meal in a skillet. How to cook a delicious lemony fish over vegetables and rice recipe that is perfect for a healthy and delicious meal.
Provided by: Smallrecipe.com
Total time: 35 minutes
Prep time: 15 minutes
Yield: 4
Ingredients:
| 1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings) |
| 2 tablespoons margarine or butter |
| 2 cups water |
| 1/2 teaspoon grated lemon peel |
| 1 bag (1 pound) frozen corn, broccoli and red peppers |
| 1 pound mild-flavored fish fillets, about 1/2 inch thick |
| 1/2 teaspoon lemon-pepper seasoning |
| 1 tablespoon lemon juice |
| 2 tablespoons chopped fresh parsley |
Steps:
- In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
- Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.
Nutrition Facts:
Calories 230 , Carbohydrate 22 g, Cholesterol 55 mg, Fat 0 , Fiber 3 g, Protein 23 g, Saturated Fat 1 g, ServingSize 1 Serving, Sodium 330 mg
Conclusion:
If you’re looking for a delicious and healthy way to cook up some fish, try one of our rice recipes for fish. From simple and straightforward options like stir-fry, bisque, or curry, to more complicated and elaborate dishes like paella or risotto, there’s something for everyone. With a little creativity and some careful sourcing, you’ll be able to cook up a delicious seafood meal that’s perfect for any occasion.