SINAMPALUKANG MANOK – LUTONG BAHAY RECIPE
ampalukang Manok is a Filipino Chicken dish cooked like sinigang also known as sour soup. It is composed of chicken, vegetable, tamarind leaves or tamarind fruits.
Provided by: Lutong Bahay Recipe
SINAMPALUKANG MANOK RECIPE – PINOY RECIPE AT IBA PA
Sinampalukang Manok Recipe is a traditional Filipino chicken soup that uses tamarind leaves as souring agent.
Provided by: Ed Joven
Categories: Chicken
Total time: 55 minutes
Prep time: 15 minutes
Cook time: 40 minutes
Yield: 6
Ingredients:
| 1 kilo chicken (sliced into serving sizes (we used drumstick cut)) |
| 2 cups Kangkong (river spinach) |
| 1 bunch Sitaw (string beans) |
| 1 medium Eggplant (sliced) |
| 4 small tomatoes (quartered) |
| 1 cup Tamarind leaves (young leaves if available) |
| 1 bunch Lemongrass (tanglad) |
| 1 medium onion (sliced) |
| 2 pcs. long chilli |
| 1 sachet Sinigang mix |
| 1 chicken cube (bouillon) |
| 3 tbsp Patis (fish sauce) |
| 3 tbsp Canola Cooking oil |
| 4 cups water |
| salt to taste |
Steps:
- Pour Canola oil in a large cooking pot then apply heat.
- Add onion and tomatoes then saute.
- When it becomes soft, add the chicken.
- Let the chicken cook until it turns light brown.
- Add in the fish sauce, and the chicken cube(bouillon) then stir well.
- Pour water and add lemongrass then cover the pot and bring it to boil.
- When it begins to boil add the tamarind leaves and the sinigang mix powder.
- Continue to cook until the chicken becomes tender.
- Add the chilis, eggplant and Sitaw (string beans) then simmer for 5 minutes.
- Add kangkong leaves and simmer for another 5 minutes.
- You can add more Salt according to your taste.
- Serve in a large bowl with fried fish or friend chicken.
Nutrition Facts:
ServingSize 1 bowl, Calories 240 kcal, Carbohydrate 58 g, Protein 25 g, Fat 3 g, Saturated Fat 3 g, TransFat 1 g, Cholesterol 70 mg, Sodium 106 mg, Fiber 8 g, UnsaturatedFat 2 g