Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.
Provided by: SmallRecipe.com
Categories: Main Meal
Total time: 40 minutes
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2 servings
Ingredients:
| 1 pound fresh speckled trout |
| 2 tablespoons butter |
| 1 tablespoon lemon pepper |
| 1 teaspoon capers |
| 1 pinch paprika, or to taste |
| ΒΌ cup white cooking wine |
| 1 teaspoon minced fresh parsley, or to taste |
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
- Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.
Nutrition Facts:
Calories 398.6 calories, Carbohydrate 1.8 g, Cholesterol 152.7 mg, Fat 21.9 g, Fiber 0.4 g, Protein 40.9 g, Saturated Fat 10.2 g, Sodium 918.1 mg, Sugar 0.7 g
Speckled trout filets are seasoned and then grilled with butter and lemons.
Provided by: SmallRecipe.com
Categories: Main Meal
Total time: 20 minutes
Prep time: 5 minutes
Cook time: 15 minutes
Ingredients:
| 2 pounds Speckled Trout Filets |
| 3 lemons |
| 3 tbsp butter |
| 2 tbsp Seafood Magic Seasoning Blend (Substitute Old Bay or other seafood seasoning blend.) |
Steps:
- Rinse the trout and pat dry with paper towels.
- Season the trout liberally with the seafood seasoning
- Slice two of the lemons into thin rounds.
- Juice the third lemon and mix the lemon juice with the melted butter.
- Place a large sheet of aluminum foil on the grill.
- Arrange the lemon rounds all across the surface of the foil.
- Place the trout on top of the bed of lemons.
- Grill on high heat for 15 minutes and baste with butter and lemon juice every five minutes.
- The trout is done when it reaches an internal temperature of 145F and flakes easily.
Nutrition Facts:
Calories 250 kcal, ServingSize 1 serving