When you are looking for recipes and dishes that contain good amounts of nutrients while being low in calories, recipes based on fruits and/or vegetables can be a good option. The Chipotle Guacamole recipe is one of the easy recipes that can be prepared at home comfortable when you have all the ingredients for it and know the process of making this nutritious meal and food. The recipe and the dish are particularly rich in vitamins including vitamins A and C and provide other important nutrients needed for health.
WHAT IS IT?
The main ingredients of the Chipotle Guacamole recipe include avocados and guacamole (or the Chipotle Mexican grill guacamole, as is recommended). Guacamole is a quality and healthy fatty acid (with monounsaturated fats) that has a creamy and luscious texture and is quite satisfying for your appetite. Each guacamole serving has approx. 8 grams of healthy monounsaturated fat. Chipotle’s version of the Guacamole is quite popular due to its brand value, reliability, and quality of it.
Product by: Smallrecipes.com
Below is a list of all the ingredients of the Chipotle Guacamole recipe.
* Avocados: 2 (large, halved, and pitted).
* Lemon juice: 1 teaspoon.
* Lime juice: 1 teaspoon.
* Red onion: a quarter (¼) cup (finely chopped).
* Jalapeno pepper: half ( cup (seeded, stemmed, and chopped).
* Cilantro leaves: 2 finely chopped.
* Salt (according to taste).
* Tortilla chips (while serving).
STEPS/HOW TO MAKE CHIPOTLE'S GUACAMOLE
The best thing about the Chipotle Guacamole recipe is that it does not involve heavy cooking. Once you have gathered all the ingredients for the recipe, you will be able to make it in a brief time.
STEP 1: CUT THE AVOCADOS, REMOVE THEIR PIT, AND PULL OUT ALL THE FLESH FROM THE FRUIT
NOTE: Caution must be exercised while cutting the avocados. It has a slippery surface, and your knife may slip and cause injury. The Avocados should always be cut after placing them on a wooden board (found in kitchens commonly).
STEP 2: take a medium size bowl and add ingredients including lime juice, lemon juice, and avocados to it. Now you need to mash and mix all these ingredients until they acquire a smooth and consistent texture.
STEP 3: Next, add the Jalapenos, cilantro, and onions to the bowl. You can add some salt according to taste. If you want a recommendation, half a teaspoon of salt would be enough for most people.
STEP 4: When the mixing is done, the Chipotle Guacamole dish is ready to be served. However, do not forget to add tequila chips to the dish before serving it.
The Chipotle guacamole recipe is served with toquilla chips here in the recipe. However, you can also serve them with Doritos, toast, sandwiches, tacos, eggs, wraps, crackers, chips, or burgers. You can also think of any suitable combination yourself.
If you use the same ingredients and in the same amount as listed above, your chipotle guacamole recipe and the dish will contain approximately 165 calories. Apart from energy and calories The other important nutrients of the dish are listed below.
* Fiber: 7 gm
* Carbohydrates: 10 gm
* Fat: 15 gm
* Protein: 2 gm
* Potassium: 502 mg
* Sodium: 8 mg
* Iron: 1 mg
* Calcium: 12 mg
* Vitamin A: 179 IU
* Vitamin C: 14 mg
* Sugar: 1 gm
WHY CHIPOTLE’S GUACAMOLE
Chipotle’s guacamole is a favorite of all due to its quality and freshness. If you try any other (from any other chain of restaurants), you may think that it has been derived from a bag of stale plastic. Chipotle guac has fresh produce and heavy avocado chunks for more deliciousness and a memorable dish. The other highlight includes the Jalapeno spices. Such flavors are not available in a dip produced for the masses and in bulk.
You need avocados for the recipe. The avocados you choose should not be extremely hard (as in granite) and should be soft enough for the preparation. You can also buy them early and wait for their perfect ripening. However, avoid avocados that have dark spots, or which are incredibly soft and extremely supple. When you want to have your avocados ripe faster, you can put them in a paper bag along with bananas, apples, or kiwi fruit. The “ethylene” found in the hormones of these fruits will help in ripening the Avocados faster. They can be stored in the refrigerator once they are ripened. Once they are fit for the recipe, your Chipotle guac can also be made.
MAKING CHIPOTLE’S GUACAMOLE AT HOME
You can prepare Chipotle’s Guacamole as your home as well by following the steps and procedures that they do. These steps are given below.
TIPS & TRICKS
Some of the important advice, steps, and tricks that will be handy when you prepare and or serve your chipotle guacamole recipe and dish are given below.
* If there are more than the required servings and you want to store the dish for later use and consumption, refrigeration is a good option. Wrap plastic over the bowl surface before you refrigerate it so that no Guacamole is exposed to air. For elongated shelf life and storage, you can squeeze some amount of citrus juice on the dish before saving it.
* Prefer ripe and fresh Avocados for your recipe and preparation.
* While you can choose any Guacamole, Chipotle’s version is a recommendation.
Those with health issues including hypertension can also enjoy the Chipotle guacamole recipe as it is low in sodium while being high in potassium. Furthermore, avocados are one of the most healthy and nutritious foods that are low in calories and contain antioxidants. Therefore, the dish can be a part of your diet even when you are overweight.
The chipotle guacamole recipe is particularly high in vital vitamins including Vitamin A and Vitamin C. It contains avocados that are rich in antioxidants and can help in preventing chronic diseases. You can prepare the receipt at home. It can be an occasional treat and nutritional meal to fulfill many nutrient requirements from time to time. Also, stick to reliable and quality food options only. It will ensure that you can serve/eat quality and nutritious food and steer clear of any adverse effects of consuming adulterated or spoiled food.