BEEF WITH VEGETABLES RECIPE | SmallRecipe
Simple and delicious beef with mixed vegetables. You don’t have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.
Provided by: Marla
Categories: Chinese Recipes
Total time: 40 minutes
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 4 servings
Ingredients:
| 8 ounces beef filet, cut into 1/2 inch strips |
| 2 tablespoons vegetable oil |
| 1 onion, chopped |
| 1 clove garlic, minced |
| 1 teaspoon chopped fresh ginger root |
| 1 green bell pepper, chopped |
| 1 carrot, chopped |
| 1 (10.5 ounce) can beef broth |
| 1 tablespoon cornstarch |
| 1 teaspoon white sugar |
| 1 tablespoon soy sauce |
| 1 tablespoon oyster sauce |
| salt and pepper to taste |
Steps:
- In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
- Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition Facts:
Calories 266.6 calories, Carbohydrate 9.3 g, Cholesterol 40.3 mg, Fat 20.2 g, Fiber 1.6 g, Protein 12 g, Saturated Fat 6.3 g, Sodium 537.8 mg, Sugar 3.9 g
VEGETABLE BEEF CASSEROLE RECIPE: HOW TO MAKE IT
This easy one-dish recipe has been a family favorite ever since my husband’s aunt handed it down to me decades ago. Try using whatever vegetables you have on hand. —Evangeline Rew, Manassas, Virginia
Provided by: Taste of Home
Categories: Dinner
Total time: 01 hours 35 minutes
Prep time: 20 minutes
Cook time: 01 hours 15 minutes
Yield: 6 servings.
Ingredients:
| 3 medium potatoes, sliced |
| 3 carrots, sliced |
| 3 celery ribs, sliced |
| 2 cups cut fresh or frozen cut green beans |
| 1 medium onion, chopped |
| 1 pound lean ground beef (90% lean) |
| 1 teaspoon dried thyme |
| 1 teaspoon salt |
| 1 teaspoon pepper |
| 4 medium tomatoes, peeled, seeded and chopped |
| 1 cup shredded cheddar cheese |
Steps:
- In a 3-qt. casserole, layer half the potatoes, carrots, celery, green beans and onion. Crumble half the uncooked beef over vegetables. Sprinkle with 1/2 teaspoon each thyme, salt and pepper. Repeat layers. , Top with tomatoes. Cover and bake at 400° for 15 minutes. Reduce heat to 350°; bake about 1 hour longer or until vegetables are tender and meat is no longer pink. Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts:
Calories 326 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 607mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 23g protein.